Much has been written about the health benefits of nuts. Let's talk about why men should definitely add them to their daily diet!
Nut calorie chart
Before talking about the useful substances contained in nuts, it is important to talk about their calorie content. Kernels contain a large amount of oil and protein, which is why their excessive consumption can cause significant weight gain. To avoid this, it is recommended to use a calorie chart.
| Name | Calorie content, kcal. (per 100 g) |
|---|---|
| Gretsky | 648 |
| Cashew nut | 643 |
| Peanuts | 551 |
| Almonds | 645 |
| Cedar | 629 |
| Pecan | 690 |
| Macadamia | 718 |
| Pistachios | 556 |
| Pecan | 690 |
| Brazilian | 565 |
When adding nuts to the diet, you must reduce the amount of other foods that contain large amounts of fat: butter (butter and vegetables), fatty meat, some types of sweets.
Useful properties of nuts for men
Nuts affect not only your general condition, but also directly affect male potency and sperm quality.
Walnuts and sperm quality
Researcher Wendy Robbins from the University of California isolated a substance called alpha-linoleic acid from walnuts. 117 men who were divided into two groups participated in her experiment. In the first, control group, men consumed walnuts in limited quantities. Men from the second group ate 75 grams of peeled kernels every day. This amount was not chosen by chance: in this amount, nuts do not cause weight gain and do not have a negative effect on the lipid profile, that is, on the amount of cholesterol in the blood.
Three months after the start of the experiment, a survey was conducted on the quality of the sperm of men from both groups. The volume of the ejaculate, the mobility of spermatozoa, as well as their morphological structure and the presence or absence of disorders in the genetic apparatus were taken into account. It was shown that in men who consumed large amounts of nuts, the quality of sperm significantly improved: the number of motile spermatozoa increased, and fewer spermatozoa with disrupted genes were found. At the same time, the subjects did not experience any weight gain.
Alpha-linoleic acid has been shown to have a positive effect on sperm quality. It is possible that in the near future, drugs to improve the quality of sperm will be created based on this. However, now couples trying to have a child should introduce a small amount of nuts into their diet.
Brazil nuts and testosterone
Brazil nuts contain two substances that are useful for the male body:
selenium. Selenium is a natural antioxidant that increases testosterone production, thereby improving sperm quality and reducing the risk of developing prostatitis;arginine Arginine is unique in that it increases blood flow to the male genital organs, thereby improving potency. This is explained by the fact that, thanks to arginine, the level of nitric oxide in the blood increases, which is a natural vasodilator.
To improve the potency and quality of sperm, it is enough to consume three Brazil nuts a day. It is recommended to eat them without salt and oil. It is not recommended to increase the amount of the product: in excessive amounts, selenium is toxic to the body.
Cashews and fertility
Cashews contain:
zinc is a mineral that improves fertility in both men and women. Even a mild zinc deficiency can significantly reduce the likelihood of conception due to reduced testosterone levels and reduced ejaculate volume;arginine The properties of arginine and its effect on potency have already been discussed above;vitamin K , helps to avoid malignant degeneration of prostate cells;- big number
protein and fat , saturating the body with energy.
Almond bonuses
Almonds contain a huge amount of vitamins and minerals necessary for the male body:
arginine , increases libido and improves the quality of erection;vitamin E , helps to avoid atherosclerosis and myocardial infarction;vitamin B2, manganese and copper. Together, these substances increase physical endurance.
It is interesting that the regular consumption of small amounts of almonds normalizes the metabolism, and therefore helps in losing weight and reducing the size of the stomach, which is a problem for men who like beer.
Pecans and polyphenols
Pecans are unique for their high content of polyphenols, which are natural antioxidants. Pecans slow down the aging process and also reduce the likelihood of developing dangerous diseases such as heart attack, cancer and stroke.
Pecans also contain a compound called beta-sitosterol. This substance alleviates the symptoms of prostatitis and prevents malignant degeneration of prostate cells.
The substance gamma-tocopherol found in pecans, which is a variation of vitamin E, can destroy prostate cancer cells without destroying healthy cells. This unique property is currently being actively studied by scientists who plan to create a cure for prostate cancer based on gamma tocopherol.
Pistachios and erection
Pistachios have the following properties:
- improve blood flow to the genitals due to arginine, acting in the same way as an erection medicine;
- improve blood composition and help reduce cholesterol levels, avoiding the development of atherosclerosis;
- strengthen the immune system thanks to vitamin B included in their composition;
- they contain a large amount of microelements (zinc, magnesium, phosphorus) necessary for normal hematopoiesis and strengthening of bone tissue.
Multi-purpose hazelnut
Hazelnuts also contain arginine, numerous vitamins and selenium. Researchers and nutritionists advise consuming 6-8 of these nuts per day for three months. Thanks to this treatment, you can reduce the level of cholesterol in the blood, improve the blood supply to the genitals, and even get rid of excess weight due to the normalization of metabolism.
The healthiest nuts for the male body
Which nuts to choose to improve your health and potency? Let's try to figure it out!
Here is a rating of the most useful nuts for men's health and potency. If you want to improve the quality of your sex life and have a healthy baby, you should consume nuts from the list below every day.
| Name | Benefits for the body |
|---|---|
| Gretsky | Walnuts improve potency and directly affect sperm quality. They increase sperm motility and viability, thus increasing the likelihood of conception. What are the healthiest nuts for men in the world for potency? Walnuts, undoubtedly, can rightfully be considered the most important for men's health! Walnuts also improve blood flow to the brain, thanks to which it helps to avoid strokes, improves memory and mental performance. |
| Brazilian | Brazil nuts contain large amounts of selenium. Due to its antioxidant effect, selenium improves sperm quality and helps prevent malignant degeneration of prostate cells. Eating Brazil nuts is especially beneficial for men over 45 years of age. |
| Cashew nut | Cashews contain a large amount of arginine: a substance that is a natural analogue of drugs for erection. Cashews increase potency by increasing blood flow to the genitals. True, this effect is cumulative, therefore, to improve the quality of sexual life, you should not eat a few grains before intercourse, but consume 30-40 grams of the product per day. Cashews also contain a large amount of vitamins and trace elements that help increase testosterone production. For this reason, their use is indicated for men over 45 years of age. |
| Pecan | Pecans are the best way to prevent prostate cancer. They contain compounds that not only prevent malignant degeneration of the prostate, but also destroy tumor cells. At-risk men (who suffer from prostatitis or have relatives who have had prostate cancer) are recommended to eat several nuts a day. Pecans are also useful for women who want to improve their fertility: the vitamin E contained in this nut normalizes hormonal levels, which promotes conception and increases the chances of giving birth and giving birth to a healthy child. |
| Pistachios | Pistachio improves the quality of erection, strengthens the immune system and contains a large amount of vitamins, which is why its use is indicated during seasonal epidemics. In addition, pistachios contain trace elements that improve the production of red blood cells and enable the avoidance of anemia and rapid recovery after blood loss or surgery. |
| Pine nuts | Pine nuts contain a large amount of polyunsaturated fatty acids. Thanks to this, eating these nuts is an excellent way to prevent atherosclerosis, which causes heart attacks, strokes and other deadly diseases. Also, cedar nuts contain many vitamins that improve blood composition and have a beneficial effect on the immune system. |
| Hazelnut | Hazelnuts stimulate the production of nitric oxide in the blood vessels. Nitric oxide relaxes the walls of blood vessels, improves blood flow and lowers blood pressure. Hazelnuts increase blood flow to the genitals. If you are looking for nuts for male enhancement, hazelnuts are the best option. In addition, hazelnuts are rich in dietary fiber that improves the digestion process. |
How are food allergies manifested?
The benefits of nuts for the male body are undeniable. However, they can cause quite serious allergic reactions. Allergies are indicated by the following symptoms that develop immediately after consuming the product:
- headache;
- skin redness or, on the contrary, pallor;
- shortness of breath: shortness of breath, feeling that it is difficult to breathe in or out;
- digestive disorders: diarrhea or constipation, increased gas formation;
- attack of suffocation, followed by swelling of the face and larynx.
If these symptoms appear, it is necessary to immediately wash the stomach, inducing vomiting by pressing on the root of the tongue. You should also take activated carbon in the amount of one tablet per 10 kilograms of body weight.
It is important to remember that nuts can cause cross-allergy, meaning that an allergy to one type can mean that a hypersensitivity reaction will occur when other types are consumed. Therefore, people prone to allergic reactions should very carefully introduce nuts into their diet, starting with small amounts (for example, half a kernel per day).
If a choking attack occurs after eating nuts, the victim should immediately be given an antihistamine and call an ambulance. Most likely, angioedema developed against the background of an allergic reaction: a life-threatening condition that can cause death.
Daily norm
Now you know which nuts are good for conceiving a child and which nuts increase testosterone in men. However, it is important to remember that excessive consumption of nuts can lead to the opposite result. Kernels are very high in calories: if you eat too many of them, there is a high risk of gaining a lot of weight. And excess fat tissue negatively affects health and reduces the chances of conceiving a healthy child.
Nutritionists recommend that you consume no more than 50-75 grams of grains per day. It is important to remember that the calorie content of the total diet must correspond to the costs of the organism. If you lead a sedentary lifestyle, when introducing any kind of nuts to your diet, exclude other fatty foods.
Nuts are very useful for the male body. They are an excellent tool for the prevention of atherosclerosis, improve the potency and quality of sperm, and help prevent the development of prostate cancer. By regularly eating nuts, you can extend your life and significantly improve its quality!